SELFCARE
(noun)
the practice of taking an active role in protecting one's own well-being and happiness, especially during periods of stress.
Jenna's role as a selfcare accountability coach is to assist you in creating a healthy support system of tools that will improve day to day life, especially moving through stress with grace and ease.
This journey and experience may look different to each individual because everyone has their own unique story and this is why coaching with Jenna is special.
Jenna personalizes your sessions of support based on how you want to improve and feel better through attainable action steps.
Ask yourself this.....
What is your current reality?
What is your preferred reality?
Connect with Jenna to learn more about your style of selfcare
MORE ABOUT THE SELFCARE AVENUES
THERAPEUTIC MASSAGE
Therapeutic massages are a great tool to use during your selfcare journey.
Every session is catered to what your goal is at that time from relaxation to deep tissue, Ashiatsu, hot stones, aromatherapy, cupping, targeted essential oil application, and always learning and implementing.
INTUITIVE MASSAGE
Take the next step in your selfcare and really get at the root of your stress/pain.
This 2-2.5hr session combines selfcare coaching and hands on work to bring better results. By simply bringing awareness to what is stressing you and where you feel it in your body can make a big difference before you lay on the massage table.