SELFCARE
self-care: /selfˈker/: noun:
the practice of taking an active role in protecting one's own well-being and happiness, especially during periods of stress.
What to expect in a session...
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Every session is customized for you based on your needs and goals for that day.
You can expect every session to include...
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a warm, rich massage oil with your choice of an essential oil
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a cozy warm (or cool) table with clean linens
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breath work
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a pressure catered to your preferences
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hot and/or cold stones
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cupping with silicone cups
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myofascial tools
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a hot towel compress for the back
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hot, wet towels to clean the feet of residue oil to prevent slip
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warm towel roll for the neck
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bolsters and rolled towels to adjust your comfort
Therapeutic Massage
60 minute $100 90 minute $150 120 minute $200 Experience the healing benefits of our therapeutic deep tissue massage. This specialized technique targets deep layers of muscle and connective tissue, helping to relieve tension and improve range of motion. Whether you're recovering from an injury or simply seeking relaxation, we are here to help you feel your best. Book your appointment today to embrace a renewed sense of well-being.
Ashiatsu Oriental Bar Therapy
90 minute $160 120 minute $210 Experience the unique healing of Ashiatsu Oriental Bar Therapy, where our skilled massage therapist stands on the table to deliver a deep tissue massage using their feet. Guided by bars from the ceiling, this technique allows for a truly relaxing experience that deeply targets muscle tension. In addition to foot pressure, you’ll also enjoy the soothing touch of hands-on massage, ensuring a comprehensive and rejuvenating session. Treat yourself to this innovative therapy and discover a new level of relaxation. ( deep pressure )
Targeted Massage
30 minute $50 Welcome to our 30-minute targeted session designed to identify and address any temporary discomfort in your muscles. During this time, we'll focus on pinpointing areas of tension and applying techniques to help relieve discomfort. Your comfort and well-being are our top priorities, so let's work together to enhance your overall relaxation and mobility. ( light to deep pressure ) *This session is exclusively available to clients who have completed a 60-minute or longer full body massage. We look forward to providing with an exceptional experience tailored to your needs*
Mindful Massage
60 minute $80 90 minute $130 The soothing benefits of a mindful massage are designed to promote relaxation and rejuvenation while light tissue techniques and moderate pressure gently release tension, allowing you to unwind and reconnect with your inner peace. Indulge in a calming atmosphere that nurtures your body and mind, leaving you feeling refreshed and revitalized. Embrace the tranquility that comes with each thoughtful touch. ( light to moderate pressure )
Cleansing Facial Massage
50 minute $100 mini add-on $45 Extended facial, neck and scalp massage with a cleanse, exfoliation, and mask for the face. Mini add-on is a shortened version including a cleanse, mask and massage.
Full Body Energy Cleanse
45 minute $80 massage add-on $40 Have your energy centers read and balanced with the work of crystals/stones, pendulum, sage, tuning fork, essential oils, and the therapist healing hands
Oracle Card Reading
1-3 cards $20 4-6 cards $40 Oracle card readings offer insightful guidance and reassurance, helping you navigate life's challenges with clarity. Each card serves as a gentle reminder of your inner wisdom and the potential paths ahead. Embrace the journey of self-discovery and trust in the messages that unfold. Let the cards illuminate your path and provide comfort in uncertain times.
Custom Foot Soak
20 minute $25 40 minute $45 Revitalize your self-care with our personalized foot soak, infused with Epsom salt, herbs, and uplifting essential oils. Enjoy the fizzy sensation and hot stones that soothes your mind and feet while enhancing wellness. Treat yourself to this serene ritual and watch your stress melt away! Perfect for a refreshing boost! 20 minute is the soak 40 minute includes foot massage ( this is a soak and scrub, NO pedicuring of the nails or callus )
Selfcare Accountability
$444 monthly 1st month $333 Self-care accountability is an excellent way to help you achieve your goals. Do you find it challenging to stay focused and wish you had someone to encourage you and shift your mindset to those objectives? Jenna is here to support you with daily check-ins, biweekly calls, and a monthly video meeting, along with discounted sessions at her studio.